FeelGoodFoodie · by Yumna Jawad★ 5.0 (863)
Bulgur Pilaf
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 21%
CARBS 52G69% OF CAL
11G FIBER6G SUGAR36G OTHER
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Lebanese bulgur pilaf with chickpeas, tomatoes, and cumin. Nutritious and customizable, it's a wholesome vegetarian dinner.
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1 medium onion (finely chopped)
- ¼ cup tomato paste
- 1 Roma tomato (finely chopped)
- ¼ green pepper (finely chopped)
- 1 ½ cups fine #1 bulgur wheat
- 1 teaspoon cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 (15-ounce) can chickpeas (rinsed and drained)
- 3 cups water
- 1 tablespoon parsley (finely chopped)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 21%
CARBS 52G69% OF CAL
11G FIBER6G SUGAR36G OTHER
FAT 7G22% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 550mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.