Naturally Ella · by Erin Alderson
Buffalo Tofu Cutlet with Ranch Cucumbers
NUTRITION · PER SERVING—
CAL 25%·PRO 24%
CARBS 34G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 35G63% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu cutlets coated in buffalo sauce served with creamy ranch-dressed cucumbers. Spicy and satisfying with a cooling cucumber side. A vegetarian take on buffalo chicken.
mainamericantofu🍪 sheet pan🍳 skilletvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 tablespoons minced dill
- 2 tablespoons minced chives
- 1 garlic clove
- ¼ teaspoon kosher salt
- ¼ cup sour cream
- ¼ cup buttermilk
- 2 tablespoons mayo
- 1 teaspoon sugar
- ½ teaspoon msg
- 2 large cucumbers
- 1, 12- ounce block of super firm tofu: frozen (thawed, and pressed if desired (see note))
- ½ cup all-purpose flour (or sifted soft wheat flour 80g)
- ½ teaspoon sweet paprika
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- 2 eggs
- 1 cup Japanese panko
- Neutral oil (for frying)
- 1/2 cup Franks Red hot or other hot sauce
- ¼ cup butter (melted)
- ½ to 1 teaspoon medium-heat chile powder
At a glance
PER SERVING
CAL 25%·PRO 24%
CARBS 34G27% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER14G TOTAL SUGAR
FAT 35G63% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 628mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 123mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 628MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.