Emily Bites · by Emily Bites★ 4.9 (7)
Buffalo Roasted Chickpea Salad
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 26%
CARBS 44G52% OF CAL
12G FIBER13G SUGAR19G OTHER
FAT 14G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buffalo roasted chickpea salad features crispy spiced chickpeas on a bed of fresh greens with creamy dressing. It's flavorful and filling without meat.
mainamericansaladbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 15 oz can of chickpeas (drained (also called garbanzo beans))
- 1 tablespoon olive oil
- 1 tablespoon Frank’s RedHot Original cayenne pepper sauce
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 9 cups lettuce or salad mix
- 6 tablespoons shredded carrots
- 6 tablespoons chopped celery
- 6 tablespoons chopped cucumbers
- 4 ½ tablespoons refrigerated French Onion Dip
- 3 tablespoons Buffalo wing sauce
- 1 teaspoon chopped chives
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 26%
CARBS 44G52% OF CAL
12G FIBER13G SUGAR19G OTHER
FAT 14G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 972mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 972MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.