Buffalo Chickpea Veggie Burgers
View original ↗
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (53)

Buffalo Chickpea Veggie Burgers

NUTRITION · PER SERVING25M COOK
CAL 39%·PRO 54%
CARBS 98G51% OF CAL
18G FIBER15G SUGAR65G OTHER
FAT 32G37% OF CAL
6G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spicy buffalo chickpea patties served on buns with cabbage slaw, avocado, and ranch dressing. A crave-worthy plant-based burger with bold flavor.

mainamericansandwichbeansvegetarian
View the full recipe on Peas and Crayons →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.

Ingredients

serves 4
  • 1.5 cup old-fashioned rolled oats ((not instant))
  • 15 oz can of chickpeas, drained + rinsed
  • 1 jalapeño pepper
  • 1/3 cup diced/minced bell pepper
  • 1/3 cup diced/minced onion
  • 1/2 cup shredded carrot (chopped)
  • 1-2 TBSP green onion (chopped)
  • 1/2 TBSP avocado oil (or olive oil + extra to cook the burgers in)
  • 1/4 cup Frank’s Red Hot sauce (or equivalent)
  • 1/2 tsp garlic powder
  • 1/2 tsp crushed red pepper flakes
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1 egg (or 1 flax egg: 1 TBSP ground flax + 3 TBSP water)
  • 1 cup finely chopped/shredded cabbage
  • 1/2 a fresh jalapeño (sliced thin)
  • a drizzle of avocado oil (or olive oil)
  • splash of white wine vinegar
  • a pinch of salt
  • 1 ripe avocado
  • 1/4 tsp garlic powder
  • salt and pepper (to taste)
  • Burger buns
  • Leafy greens of your choice
  • Frank’s Red Hot sauce (for drizzling)
  • Ranch Dressing
  • Cheddar cheese
  • Plus add any veggies +/or toppings that float your boat - have fun with it!
PREP
15M
SODIUM
2164MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.