Buffalo Chickpea Veggie Burgers

• 1½ cupsold-fashioned rolled oats — not instant
• 15 ozchickpeas — canned, drained, rinsed, 1 can
• 1jalapeño pepper
• ⅓ cupbell pepper — diced or minced
• ⅓ cuponion — diced or minced
• ½ cupshredded carrot
• 1–2 tbspgreen onion — chopped
• ½ tbspavocado oil — or olive oil
• ¼ cupFrank’s Red Hot sauce
• ½ tspgarlic powder
• ½ tspcrushed red pepper flakes
• ¼ tspdried oregano
• ¼ tspsalt
• 1egg — or ground flax or water

FOR THE SLAW:

• 1 cupcabbage — finely chopped or shredded
• ½fresh jalapeño
• —avocado oil — or olive oil, drizzle
• —white wine vinegar — splash
• —salt

AVOCADO SMASH:

• 1ripe avocado
• ¼ tspgarlic powder
• —salt and pepper — to taste

TOPPINGS + EXTRAS (choose your favorites)

• —Burger buns
• —Leafy greens
• —Frank’s Red Hot sauce
• —Ranch Dressing
• —Cheddar cheese
• —Plus add any veggies +/or toppings that float your boat - have fun with it!