Name: Buffalo Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 3, 3 sandwiches
Cuisine: american
Ingredients: 1, 15 oz can of chickpeas, rinsed and drained well; 1/4 cup red onion, finely diced; 1/2 bell pepper, finely diced; 1/2 tsp smoked paprika; 1/2 tsp ground coriander; 1 clove garlic, grated; 2 tbsp unsweetened plain plant based yogurt; 2 tbsp good quality tahini; Juice of 1/2 a lemon; 2-3 tbsp buffalo sauce; Salt and pepper to taste; 6 slices of whole what bread; 1 1/2 cups cabbage, shredded; 2 medium stalks celery, thinly sliced; Juice of 1/2 a lemon; 2 tbsp tahini; 2 tbsp unsweetened plain plant based yogurt; 1 tbsp nutritional yeast; 1/2 tsp garlic powder; 1 tsp onion powder; 1/2 tsp dry dill; 1/2 tsp dry parsley; 2-3 tbsp water

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Buffalo Chickpea Salad

Nutrition Facts

Per serving · recipe makes 3 · 15m total

Servings

Calories

27% of a 2,000 cal day

541KCAL

Protein

24g48% DV

% DAILY VALUE

Total Fat19g

24%

Saturated3g

13%

Unsaturated16g

—

Total Carbs71g

26%

Fiber17g

61%

Total Sugars13g

—

incl. Added Sugars2g

Starch41g

—

Sodium1246mg

54%

% Daily Value is based on a 2,000 calorie day.

A no-cook sandwich filled with spicy buffalo chickpeas and a cool ranch-seasoned slaw made from cabbage and celery. Easy to assemble and perfect for meal prep. Satisfying plant-based protein with bold, tangy flavors.

Ingredients

3 SERVINGS

Buffalo Chickpea Salad Sandwich

15 ozchickpeas — canned, rinsed, drained, 1 can
¼ cupred onion — finely diced
½bell pepper — finely diced
½ tspsmoked paprika
½ tspground coriander
1garlic — grated
2 tbspunsweetened plain plant-based yogurt
2 tbspgood quality tahini
½lemon — fresh
2–3 tbspbuffalo sauce
Salt and pepper to taste
6 sliceswhole wheat bread

Slaw

1½ cupscabbage — shredded
2medium stalks celery — thinly sliced
½lemon — fresh
2 tbsptahini
2 tbspunsweetened plain plant-based yogurt
1 tbspnutritional yeast
½ tspgarlic powder
1 tsponion powder
½ tspdry dill — dried
½ tspdry parsley
2–3 tbspwater

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

15m total

Read the method on Plant Based RDCatherine Perez’s original page

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mainamericansandwichbeansdairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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