Lexi's Clean Kitchen · by Lexi★ 4.7 (13)
Buffalo Chicken Tenders (Keto)
NUTRITION · PER SERVING25M COOK
CAL 53%·PRO 100%
CARBS 14G5% OF CAL
7G FIBER4G SUGAR3G OTHER
FAT 83G71% OF CAL
16G SAT68G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tenders coated in almond flour and spices, topped with hot sauce. A keto-friendly version of buffalo wings.
mainamericanchicken🥄 saucepan🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 lb. organic boneless (skinless chicken breast or tenders)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 egg
- 1/2 cup + 1 tablespoon hot sauce (divided)
- 1-1/4 cup almond flour
- 1/2 teaspoon garlic powder
- 1 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/4 teaspoon cayenne
- 1/4 cup avocado oil
- 2 tablespoon grass-fed butter or ghee
At a glance
PER SERVING · TIME 25M
CAL 53%·PRO 100%
CARBS 14G5% OF CAL
7G FIBER4G SUGAR3G OTHER
FAT 83G71% OF CAL
16G SAT68G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2521mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 188mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.