Emily Bites · by Emily Bites★ 5.0 (12)
Buffalo Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 66%
CARBS 4G7% OF CAL
1G FIBER2G SUGAR1G OTHER
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A buffalo chicken salad made with shredded chicken breast, celery, carrot, and green onions in a creamy Greek yogurt dressing with buffalo sauce. It's healthy, tangy, and great for lunch or on a sandwich.
mainamericansaladchickengluten free
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Nutrition & ingredients
Ingredients
serves 6- 4 cups cooked shredded boneless skinless chicken breast (chilled)
- ½ cup diced celery
- ½ cup shredded carrots
- 2 scallions (sliced)
- ⅓ cup + 1 tablespoon plain nonfat Greek yogurt
- ⅓ cup light mayonnaise
- ⅓ cup Buffalo wing sauce ((I use Frank’s Red Hot Wings sauce))
- ½ teaspoon dried parsley flakes
- ¼ teaspoon garlic powder
- ⅛ teaspoon dried dill weed
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 66%
CARBS 4G7% OF CAL
1G FIBER2G SUGAR1G OTHER
FAT 6G27% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 590mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 37mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 590MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.