Paleo Running Momma · by Michele★ 4.5 (416)
Buffalo Chicken Dip {Paleo, Whole30}
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 31%
CARBS 3G5% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 25G77% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spicy buffalo chicken dip made with mayonnaise, heavy cream, and hot sauce. Dairy-free and compliant with paleo and Whole30, it works as an appetizer or topping for vegetables or sweet potato.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 1/4 lb chicken tenders (or boneless skinless breasts*)
- 1 tbsp olive oil (Plus sea salt and pepper)
- 1/2 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 Tbsp ghee (or other cooking fat)
- 2/3 cup homemade mayo (or purchased paleo mayo)
- 2/3 cup coconut cream (this is the thick part of a chilled can of coconut milk, you can also purchase it separately.)
- 1 tbsp brown mustard (Whole30 compliant)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried dill
- 1/2 tsp smoked paprika
- 1/3 cup hot sauce (Whole30 compliant - I used Franks Red Hot Original)
- 1 1/2 Tbsp fresh lemon juice
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 31%
CARBS 3G5% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 25G77% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 307mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 12mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 307MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.