Erin Lives Whole · by Erin Antoniak★ 5.0 (44)
Buffalo Cauliflower Wings
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 19%
CARBS 9G21% OF CAL
4G FIBER3G SUGAR2G OTHER
FAT 13G66% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cauliflower wings coated in almond flour and hot sauce. A healthy, lower-carb alternative to traditional wings, perfect for game day appetizers.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 large head cauliflower (about 5 cups when chopped)
- 1 egg
- 1 cup almond flour
- 1/2 tsp salt
- 1 tsp garlic powder
- 1 cup buffalo sauce (I used New Primal)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 19%
CARBS 9G21% OF CAL
4G FIBER3G SUGAR2G OTHER
FAT 13G66% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1761mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 86mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.