Real Housemoms · by Aubrey★ 4.4 (308)
Buffalo Cauliflower Bites
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 8%
CARBS 19G55% OF CAL
3G FIBER2G SUGAR13G OTHER
FAT 6G41% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower florets coated in buffalo sauce. Healthy game day appetizer that rivals chicken wings. Savory and spicy.
starteramerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (cut into bite-sized pieces)
- 1/2 cup flour
- 1/2 cup water
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons unsalted butter (melted)
- 2/3 cup Buffalo hot sauce
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 8%
CARBS 19G55% OF CAL
3G FIBER2G SUGAR13G OTHER
FAT 6G41% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1838mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.