Running on Real Food · by Deryn Macey★ 4.8 (66)
Buckwheat Pancakes (Vegan, No Eggs, Gluten-Free)
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 3%
CARBS 15G85% OF CAL
2G FIBER3G SUGAR10G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy buckwheat pancakes with a nutty flavor made entirely vegan and gluten-free. Ready in just 15 minutes and best served with maple syrup and fresh fruit.
mainamericanbaked good🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup buckwheat flour (120 g)
- 2 1/2 tsp baking powder
- 1/4 tsp sea salt
- 1 tsp cinnamon
- 3/4 cup + 1-2 tbsp unsweetened almond or cashew milk*
- 2 tsp apple cider vinegar or lemon juice
- 1 tsp vanilla extract
- 2 tbsp maple syrup or other sweetener of choice
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 3%
CARBS 15G85% OF CAL
2G FIBER3G SUGAR10G OTHER
FAT 1G10% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 17mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 55mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.