Peace Love and Low Carb · by Kyndra Holley
Bruschetta Stuffed Avocados
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 7%
CARBS 17G22% OF CAL
8G FIBER5G SUGAR4G OTHER
FAT 28G79% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved avocados topped with a fresh bruschetta of tomato, basil, artichoke, olives, and capers. This bright appetizer works as a light lunch or party starter.
startermediterraneansaladdairy freegluten freeketolow carbveganvegetarianwhole30
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 fresh basil leaves, chopped
- 4 roma tomatoes, diced (you can also use a pint of grape tomatoes, quartered)
- ½ cup artichoke hearts, quartered
- ¼ cup kalamata olives, halved
- ¼ cup capers
- 3 tablespoons avocado oil
- 3 tablespoons balsamic vinegar
- 2 tablespoons garlic, minced
- ¾ teaspoon onion powder
- ¾ teaspoon sea salt (this is the only salt I use)
- ½ teaspoon black pepper
- 2 large ripe avocados
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 7%
CARBS 17G22% OF CAL
8G FIBER5G SUGAR4G OTHER
FAT 28G79% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 460mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.