Small Town Woman · by Beth Pierce★ 5.0 (105)
Brunswick Stew Recipe
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 90%
CARBS 48G43% OF CAL
6G FIBER23G SUGAR20G OTHER
FAT 24G48% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bold, flavorful stew with pulled pork, roasted chicken, corn, lima beans, and tomatoes in a tangy-sweet broth. Comes together quickly with pre-cooked meats.
mainsouthernsoupchickenpork🫕 dutch oven🍲 stockpot♨️ grilldairy freegluten free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ tablespoons canola oil
- 1 large onion finely chopped
- 2 cloves garlic minced
- 2 ¼ cup low sodium chicken broth
- 2 tablespoons tomato paste
- 1 can (14.5 ounce fire roasted diced tomatoes)
- 1 ½ cups frozen corn
- 1 ½ cups frozen lima beans
- ¾ cup barbecue sauce plus more for drizzling
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 ½ teaspoons hot sauce
- ¼ teaspoon fresh ground black pepper
- ⅛ teaspoon crushed red pepper
- 1-2 pinches of cayenne pepper
- 2 ½ cups pulled smoked pork
- 1 ½ cups cooked diced chicken breast or chicken thighs (smoked or roasted)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 90%
CARBS 48G43% OF CAL
6G FIBER23G SUGAR20G OTHER
FAT 24G48% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 2362mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 695mg
- Calcium
- 86mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.