Fit Foodie Finds · by Lee Funke★ 4.8 (164)
Brown Sugar Shaken Espresso Overnight Oats
NUTRITION · PER SERVING120M COOK
CAL 13%·PRO 16%
CARBS 43G66% OF CAL
7G FIBER9G SUGAR27G OTHER
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Coffee-infused overnight oats with brown sugar, chia seeds, and almond milk. A breakfast that combines caffeine and nutrition in one bowl.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons brown sugar
- 1 cup rolled oats
- 1 tablespoon chia seeds
- Pinch of salt
- ¼ cup cold brew concentrate (or regular espresso)
- 1 cup unsweetened plain almond milk*
At a glance
PER SERVING · TIME 120M
CAL 13%·PRO 16%
CARBS 43G66% OF CAL
7G FIBER9G SUGAR27G OTHER
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Sodium
- 273mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 262mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.