Real Housemoms · by Aubrey★ 4.4 (111)
Brown Sugar Pineapple Chicken
NUTRITION · PER SERVING262M COOK
CAL 31%·PRO 71%
CARBS 81G52% OF CAL
1G FIBER28G SUGAR51G OTHER
FAT 17G25% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown sugar pineapple chicken is a sweet and savory grilled chicken dish glazed with a pineapple-brown sugar sauce. Juicy and caramelized, it pairs well with rice and makes an appealing weeknight dinner.
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View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds chicken tenderloins ((see note))
- 1/4 cup olive oil
- 2 teaspoons cornstarch
- 1 cup pineapple juice
- 6 tablespoons brown sugar
- 2 tablespoons lemon juice
- 2 tablespoons ketchup
- 2 tablespoons red wine vinegar
- 1 tablespoon low sodium soy sauce
- 1 tablespoon Dijon mustard
- 1/2 teaspoon sriracha (optional)
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/2 teaspoon onion powder
- Green onions
- Orange zest
- Cooked white or brown rice (for serving)
- 12 pineapple slices (canned or fresh)
- 1/4 cup butter (melted)
At a glance
PER SERVING · TIME 262M
CAL 31%·PRO 71%
CARBS 81G52% OF CAL
1G FIBER28G SUGAR51G OTHER
FAT 17G25% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 904mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 22mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.