Spicy Southern Kitchen · by Christin Mahrlig★ 4.9 (49)
Brown Sugar Garlic Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 78%
CARBS 11G18% OF CAL
1G FIBER8G SUGAR1G OTHER
FAT 22G83% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops cooked in a buttery brown sugar and garlic sauce with heat from red pepper flakes. Sweet, savory, and quick.
mainsouthernpork🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 5- 5 bone-in thick-cut pork chops
- salt and pepper
- 1 tablespoon extra-virgin olive oil
- 4 tablespoons butter
- 1/4 cup packed light brown sugar
- 3 garlic cloves (minced)
- 1/2 teaspoon crushed red pepper flakes
- 1/2 teaspoon paprika
- 1/4 teaspoon dried thyme
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 78%
CARBS 11G18% OF CAL
1G FIBER8G SUGAR1G OTHER
FAT 22G83% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 22m
- Sodium
- 675mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 33mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.