Grandbaby Cakes · by Jocelyn (Grandbaby Cakes)★ 4.4 (255)
Brown Stew Chicken Recipe
NUTRITION · PER SERVING240M COOK
CAL 26%·PRO 100%
CARBS 13G10% OF CAL
2G FIBER8G SUGAR4G OTHER
FAT 14G24% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Jamaican brown stew chicken braised slowly with aromatic spices, browning sauce, and vegetables until fall-apart tender. Deeply flavored and comforting.
maincaribbeansoupchicken🍪 sheet pan🫕 dutch ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 cup diced yellow onion
- 1 bunch of scallions (chopped)
- 4 garlic cloves (minced)
- 2 tsp packed dark brown sugar
- 1 tsp browning sauce
- 2 sprigs fresh thyme (chopped)
- 1/2 tsp sweet paprika
- 1/4 tsp ground ginger
- 1/4 tsp chili powder
- Kosher salt
- Freshly ground black pepper
- 8 boneless, skinless chicken pieces
- 3 tbsp canola or vegetable oil
- 4 cups low sodium chicken stock
- 2 carrots (sliced)
- 1/2 cup ripe tomato (chopped)
- 1/2 cup ketchup
- 1/2 tsp ground allspice
- 3 dried bay leaves
- Rice and Peas recipe (found here)
At a glance
PER SERVING · TIME 240M
CAL 26%·PRO 100%
CARBS 13G10% OF CAL
2G FIBER8G SUGAR4G OTHER
FAT 14G24% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h
- Cook
- 1h
- Sodium
- 829mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1437mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 180M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.