Immaculate Bites · by Imma Adamu★ 4.9 (61)
Brown Stew Chicken
NUTRITION · PER SERVING110M COOK
CAL 23%·PRO 73%
CARBS 7G6% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 32G61% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jamaican stewed chicken with warm spices, ginger, and a balance of sweet and savory notes. Tender and richly flavored, this is weeknight or entertaining fare.
maincaribbeanbowlchicken🍳 skilletdairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 3½-5 pound (1.75-2.5k) chicken, (cut into 10 pieces)
- salt and black pepper (to taste (see notes))
- 1 teaspoon (2g) chicken bouillon powder
- 1-2 teaspoons (2-4g) minced ginger
- 1 teaspoon (5g) minced garlic
- ½ teaspoon (1g) white pepper
- 1 teaspoon (2g) fresh thyme ((¼-½ teaspoon dried thyme))
- ½ teaspoon (2g) paprika
- 2 green onions, (finely sliced)
- 2 tablespoons (30ml) canola oil ((more if needed))
- 1 medium onion, (diced (about 1¼ cups))
- 2 teaspoons (10g) minced garlic
- 1 teaspoon (5g) hot sauce ((or sub chili sauce))
- 1½ teaspoons (5g) paprika
- 1 tablespoon (12g) brown sugar
- 1-2 teaspoons (5-10ml) browning sauce
- 2-3 tablespoons (30-45g) ketchup
- 2 small bell peppers, (sliced (red or green))
- 1-2 cups (236-470ml) chicken broth ((or water))
At a glance
PER SERVING · TIME 110M
CAL 23%·PRO 73%
CARBS 7G6% OF CAL
1G FIBER4G SUGAR2G OTHER
FAT 32G61% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 469mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 35mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.