Family Food on the Table · by Kathryn Doherty★ 4.4 (65)
Brown rice with spinach and Parmesan cheese
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 18%
CARBS 28G58% OF CAL
3G FIBER2G SUGAR23G OTHER
FAT 6G29% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice cooked with vegetable broth, combined with sautéed spinach, onion, garlic, and fresh Parmesan. A simple, healthy, and wholesome side dish with earthy flavors.
sideamericangrain bowlgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 1/4 cups quick cook brown rice (see notes)
- 1 tablespoon fresh thyme (chopped)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 1/2 cups low-sodium chicken or vegetable broth
- 1 8 oz. bag fresh spinach, roughly chopped
- 1/4 cup grated Parmesan cheese (plus extra for serving)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 18%
CARBS 28G58% OF CAL
3G FIBER2G SUGAR23G OTHER
FAT 6G29% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 746mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 147mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 746MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.