
Ministry of Curry · by Archana Mundhe★ 4.6 (60)
Brown Rice Chicken Biryani - Instant Pot
NUTRITION · PER SERVING220M COOK
CAL 26%·PRO 78%
CARBS 55G42% OF CAL
4G FIBER3G SUGAR48G OTHER
FAT 16G28% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthier version of traditional chicken biryani made with brown basmati rice, chicken breasts, and fragrant spices like garam masala, turmeric, and fresh herbs. This one-pot dish delivers warm, aromatic flavors perfect for lunch or dinner.
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View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons garam masala
- 1 tablespoon ginger grated
- 1 tablespoon garlic grated
- 1 tablespoon kashmiri red chili powder
- ½ teaspoon ground turmeric
- ¼ cup mint leaves
- ¼ cup chopped cilantro (divided)
- 2 tablespoon lemon juice
- ¾ cup plain yogurt
- 2 teaspoon kosher salt
- 2 pounds chicken breasts (cut each breast into 2 pieces)
- 2 cups brown basmati rice
- 1 jalapeno sliced into 8 wedges (optional for extra spicy **)
- 2 tablespoons ghee (divided)
- 1 large onions (thinly sliced)
- 2 bay leaves
- 1½ teaspoon kosher salt
- 1 teaspoon saffron mixed in 1 tablespoon warm milk
- 4 boiled and shelled eggs (optional)
At a glance
PER SERVING · TIME 220M
CAL 26%·PRO 78%
CARBS 55G42% OF CAL
4G FIBER3G SUGAR48G OTHER
FAT 16G28% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h
- Cook
- 40m
- Sodium
- 1120mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 759mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 180M
- SODIUM
- 1120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
