Brown Rice Carrot Fritters with Chipotle Sunflower Sauce
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brown rice and carrot fritters made with oats and ricotta, served with a spiced chipotle sunflower seed sauce. These hearty, flavorful fritters work as a vegetarian main dish or can be served as a side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked short grain brown rice
- 1 clove garlic
- 3/4 cup rolled oats
- 3 tablespoons cilantro
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 cups shredded carrots (squeeze of moisture)
- 1/2 cup ricotta (drained if needed)
- 4 large eggs
- 1 to 2 tablespoon olive oil (for cooking)
- 1/2 cup soaked sunflower seeds
- 1/2 cup water
- 1 Chipotle in Adobo sauce
- 2 to 3 tablespoons lime juice
- 2 tablespoons minced cilantro
- 1/4 teaspoon sea salt
At a glance
PER SERVING · TIME 95M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 190mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 147mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 190MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.