Dinner at the Zoo · by Sara Welch★ 5.0 (89)
Broiled Salmon
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 49%
CARBS 6G9% OF CAL
1G FIBER4G SUGAR1G OTHER
FAT 17G56% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon fillets quickly broiled with garlic, herbs, and a light soy-lemon glaze. A lean, healthy dinner ready in under 20 minutes.
mainamericanfish🍪 sheet pan🔥 ovendairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (4-6 ounces each)
- 4 tablespoons olive oil
- 1 1/2 tablespoons brown sugar
- 1 1/2 tablespoons soy sauce
- 1/2 teaspoon lemon zest
- 2 teaspoons lemon juice
- 2 teaspoons chopped fresh parsley (plus more for garnish)
- 1 1/2 teaspoons fresh thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon minced garlic
- lemon wedges for serving
- cooking spray
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 49%
CARBS 6G9% OF CAL
1G FIBER4G SUGAR1G OTHER
FAT 17G56% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 936mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 69mg
- Calcium
- 14mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 936MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.