Simply Quinoa · by Alyssa★ 4.4 (7)
Broccoli Tofu Stir Fry with Quinoa
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 35%
CARBS 27G38% OF CAL
6G FIBER3G SUGAR19G OTHER
FAT 14G44% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick broccoli and tofu stir-fry over quinoa with a savory sauce, ready in just 15 minutes. Protein-packed, vegan, and perfect for meal prep.
mainchinesestir frybowltofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 14 oz block extra firm tofu ((*pressed if needed))
- 4 cups broccoli florets
- 2 tablespoons olive oil
- 1/4 cup low sodium soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon hot sauce ((I like chili garlic sauce or sriracha))
- 1 clove of garlic (, grated)
- 1 teaspoon arrowroot powder/corn starch
- 2 cups cooked quinoa or rice
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 35%
CARBS 27G38% OF CAL
6G FIBER3G SUGAR19G OTHER
FAT 14G44% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 706mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 336mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.