Name: Broccoli Tofu Stir Fry with Quinoa
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4, 4 Servings
Cuisine: chinese
Ingredients: 1 14 oz block extra firm tofu ((*pressed if needed)); 4 cups broccoli florets; 2 tablespoons olive oil; 1/4 cup low sodium soy sauce; 1 tablespoon rice vinegar; 1 tablespoon hot sauce ((I like chili garlic sauce or sriracha)); 1 clove of garlic (, grated); 1 teaspoon arrowroot powder/corn starch; 2 cups cooked quinoa or rice

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Broccoli Tofu Stir Fry with Quinoa

Nutrition Facts

Per serving · recipe makes 4 · 55m total

Servings

Calories

14% of a 2,000 cal day

288KCAL

Protein

18g35% DV

% DAILY VALUE

Total Fat14g

18%

Saturated2g

11%

Unsaturated12g

—

Total Carbs27g

10%

Fiber5g

19%

Total Sugars3g

—

incl. Added Sugars0g

Starch19g

—

Sodium702mg

31%

% Daily Value is based on a 2,000 calorie day.

A quick broccoli and tofu stir-fry over quinoa with a savory sauce, ready in just 15 minutes. Protein-packed, vegan, and perfect for meal prep.

Ingredients

4 SERVINGS

14 ozextra firm tofu
4 cupsbroccoli florets
2 tbspolive oil
¼ cuplow sodium soy sauce
1 tbsprice vinegar
1 tbsphot sauce
1clove of garlic — grated
1 tsparrowroot powder — or corn starch
2 cupscooked quinoa — or cooked rice

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

55m total

Read the method on Simply QuinoaAlyssa’s original page

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mainchinesestir frybowltofudairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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