Broccoli Sweet Potato Bowl
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Fit Mitten Kitchen · by Ashley★ 4.8 (12)

Broccoli Sweet Potato Bowl

NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 40%
CARBS 82G60% OF CAL
15G FIBER13G SUGAR54G OTHER
FAT 19G32% OF CAL
2G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A nutrient-dense grain and chickpea bowl with roasted broccoli, sweet potato, and kale finished with a homemade ginger tahini dressing. Perfect for meal prep or a balanced lunch.

mainamericanbowlgrain bowlbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup grain of choice (rinsed (I used farro but quinoa works too))
  • 1 14 oz can chickpeas, ( drained and rinsed (garbanzo beans))
  • 2 tablespoons olive oil (divided)
  • ½ teaspoon ground cumin
  • ½ teaspoon turmeric
  • ½ teaspoon garlic powder
  • ½ teaspoon fine sea salt
  • ¼ teaspoon black pepper
  • 1 small red onion (sliced into wedges)
  • 1 head broccoli (cut into medium florets)
  • 1 small sweet potato (cut into 1" cubes)
  • 1 cup chopped kale (massaged with olive oil)
  • ¼ cup tahini (or sub sunflower seed butter, or a nut butter - see notes in post)
  • 2 tablespoons freshly squeezed lemon juice
  • 1½ tablespoons coconut aminos
  • 1 clove garlic
  • 1 inch cube fresh ginger (peeled and chopped (or ½ tablespoon ginger paste))
  • sea salt (to taste (test first then add as you'd like))
  • 2-3 tablespoons water (to thin as desired)
PREP
5M
SODIUM
722MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.