Broccoli Sweet Potato Bowl

Name: Broccoli Sweet Potato Bowl
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4, 4 bowls
Cuisine: american
Ingredients: 1 cup grain of choice (rinsed (I used farro but quinoa works too)); 1 14 oz can chickpeas, ( drained and rinsed (garbanzo beans)); 2 tablespoons olive oil (divided); ½ teaspoon ground cumin; ½ teaspoon turmeric; ½ teaspoon garlic powder; ½ teaspoon fine sea salt; ¼ teaspoon black pepper; 1 small red onion (sliced into wedges); 1 head broccoli (cut into medium florets); 1 small sweet potato (cut into 1" cubes); 1 cup chopped kale (massaged with olive oil); ¼ cup tahini (or sub sunflower seed butter, or a nut butter - see notes in post); 2 tablespoons freshly squeezed lemon juice; 1½ tablespoons coconut aminos; 1 clove garlic; 1 inch cube fresh ginger (peeled and chopped (or ½ tablespoon ginger paste)); sea salt (to taste (test first then add as you'd like)); 2-3 tablespoons water (to thin as desired)

Nutrition Facts

Per serving · recipe makes 4 · 25m total

Servings

Calories

26% of a 2,000 cal day

527KCAL

Protein

17g35% DV

% DAILY VALUE

Total Fat20g

26%

Saturated3g

14%

Unsaturated18g

—

Total Carbs79g

29%

Fiber14g

49%

Total Sugars11g

—

incl. Added Sugars0g

Starch54g

—

Sodium807mg

35%

% Daily Value is based on a 2,000 calorie day.

A nutrient-dense grain and chickpea bowl with roasted broccoli, sweet potato, and kale finished with a homemade ginger tahini dressing. Perfect for meal prep or a balanced lunch.

Ingredients

4 SERVINGS

1 cupfarro — rinsed, or quinoa
14 ozchickpeas (garbanzo beans) — drained, rinsed, 1 can
2 tbspolive oil — divided
½ tspground cumin
½ tspturmeric — ground
½ tspgarlic powder
½ tspfine sea salt
¼ tspblack pepper
1small red onion
1broccoli — cut into medium florets
1small sweet potato
1 cupchopped kale
¼ cuptahini — or sunflower seed butter or a nut butter
2 tbspfreshly squeezed lemon juice
1½ tbspcoconut aminos
1garlic
11 inch cube fresh ginger — peeled, chopped, or 1/2 tablespoon ginger paste
sea salt — to taste
2–3 tbspwater

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

25m total

Read the method on Fit Mitten KitchenAshley’s original page

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mainamericanbowlgrain bowlbeansdairy freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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