Chef Savvy · by Kelley Simmons★ 4.8 (24)
Broccoli Rice Casserole
NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 27%
CARBS 30G34% OF CAL
1G FIBER4G SUGAR25G OTHER
FAT 21G51% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and rice casserole with cheddar and cream cheese, baked until golden. Works as a hearty side or light main course.
sideamericancasserole🥧 baking dish🍲 stockpot🥄 saucepan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 4 cups broccoli, cut into bite size pieces
- 3 cups cooked white rice
- 1/4 cup unsalted butter
- 1/4 cup all purpose flour
- 2 1/4 cup whole milk
- 1/2 tsp mustard powder
- 1/4 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 1/2 cups sharp cheddar cheese, shredded
- 1/2 cup grated parmesan cheese
- 3 ounces softened cream cheese, cubed
- 1/2 cup sharp cheddar cheese, shredded
- salt and pepper
At a glance
PER SERVING · TIME 50M
CAL 18%·PRO 27%
CARBS 30G34% OF CAL
1G FIBER4G SUGAR25G OTHER
FAT 21G51% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 460mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 323mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.