Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (134)
Broccoli Rice Casserole
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 31%
CARBS 46G44% OF CAL
2G FIBER14G SUGAR29G OTHER
FAT 20G43% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-pot cheesy broccoli and rice casserole with breadcrumb topping. An easy side dish that works for holidays or weeknight dinners.
sideamericancasserole🍲 stockpot🥧 baking dish🫕 dutch oven⚡ microwave🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 20 ounces broccoli florets (cut into bite sized pieces, about 2 heads of broccoli or 8 cups)
- 2 tablespoons unsalted butter (I used Challenge butter)
- 1 tablespoon extra virgin olive oil
- 1 onion (finely diced)
- 1 ¼ cups long grain white rice (not cooked)
- 3 cloves garlic (minced)
- 32 ounces chicken stock (or broth, low sodium)
- 1 ¼ cups half and half
- 1 teaspoon salt
- 8 ounces sharp cheddar cheese (grated)
- ¼ cup grated Parmesan cheese
- 8 tablespoons unsalted butter (melted, I used Challenge butter)
- 1 cup Panko breadcrumbs
- ¼ teaspoon smoked paprika
- ¾ cup grated Parmesan cheese
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 31%
CARBS 46G44% OF CAL
2G FIBER14G SUGAR29G OTHER
FAT 20G43% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 15m
- Sodium
- 862mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 499mg
- Calcium
- 237mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 862MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.