Naturally Ella · by Erin Alderson★ 5.0 (1)
Broccoli Pesto Couscous Risotto
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 18%
CARBS 34G36% OF CAL
7G FIBER2G SUGAR25G OTHER
FAT 22G54% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pearl couscous cooked risotto-style in a light broccoli pesto made with almonds, lemon, and garlic, finished with mascarpone. Fast, creamy, and elegant with herbaceous pesto flavor. A vegetarian main that feels restaurant-quality.
mainitalian⚙️ food processor🍲 stockpot🌀 blendervegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup broccoli florets and peeled stems
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons crushed almonds
- 1 small garlic clove
- Salt/Pepper
- Water (as needed)
- 2 teaspoons olive oil
- 1 clove garlic
- 1 cup whole wheat pearl couscous
- 1/4 cup dry white wine
- 1 cup low-sodium vegetable broth
- 1 cup water
- Salt to taste
- 3 tablespoons mascarpone cheese
- Toasted almond slivers (for topping)
- Chili flakes (for topping)
- Parsley (for topping)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 18%
CARBS 34G36% OF CAL
7G FIBER2G SUGAR25G OTHER
FAT 22G54% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 386mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.