Naturally Ella · by Erin Alderson★ 5.0 (1)
Broccoli Melt with Fried Eggs
NUTRITION · PER SERVING40M COOK
CAL 32%·PRO 36%
CARBS 30G19% OF CAL
4G FIBER5G SUGAR20G OTHER
FAT 51G72% OF CAL
12G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted sandwich with a broccoli-almond sauce, melted cheese, and a fried egg. Rich and satisfying with fresh lemon and herb flavors.
mainamericansandwicheggs⚙️ food processor🍲 stockpot🌀 blender🔥 ovenvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup broccoli florets and peeled stems
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons crushed almonds
- 1 small garlic clove
- Salt/Pepper
- Water (as needed)
- 2 slices crusty bread
- Olive oil (for brushing)
- 1/4 cup thinly sliced shallots
- 2 ounces taleggio cheese
- 2 fried eggs
- Chili Flakes
- Parsley
- Olive Oil (for drizzling)
At a glance
PER SERVING · TIME 40M
CAL 32%·PRO 36%
CARBS 30G19% OF CAL
4G FIBER5G SUGAR20G OTHER
FAT 51G72% OF CAL
12G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 886mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 262mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.