Broccoli Kale Salad with Lemon Dressing
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (40)

Broccoli Kale Salad with Lemon Dressing

NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 20%
CARBS 20G21% OF CAL
7G FIBER6G SUGAR7G OTHER
FAT 30G72% OF CAL
5G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty kale and broccoli salad loaded with almonds, seeds, cranberries, and cheese, dressed with a homemade lemon vinaigrette. Crunchy and refreshing, it works as a light lunch or side.

mainamericansaladgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 5 cups chopped kale
  • 1-2 tsp olive oil
  • 1/8 tsp salt
  • 2 cups chopped broccoli
  • 1/2 cup sliced almonds
  • 1/4-1/2 cup shredded carrots
  • 1/4 cup diced red onion
  • 1/4 cup sunflower seeds
  • 1/4 cup cranberries
  • 1/4 cup olive oil
  • 2 tbsp fresh lemon juice
  • 2 tbsp red wine vinegar
  • 1 tbsp dijon mustard
  • 1 clove garlic minced
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/8 tsp ground black pepper
  • 1 tsp sweetener of choice ((honey, agave, sugar, etc...))
  • 1/4-1/2 cup cheese ((cheddar, feta, or goat cheese))
  • 1-2 tsp poppy seeds
  • extra veggies
PREP
20M
SODIUM
425MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.