Name: Broccoli Kale Salad with Lemon Dressing
Prep time: 20 min
Total time: 20 min
Yield: 4, 4 servings
Cuisine: american
Ingredients: 5 cups chopped kale; 1-2 tsp olive oil; 1/8 tsp salt; 2 cups chopped broccoli; 1/2 cup sliced almonds; 1/4-1/2 cup shredded carrots; 1/4 cup diced red onion; 1/4 cup sunflower seeds; 1/4 cup cranberries; 1/4 cup olive oil; 2 tbsp fresh lemon juice; 2 tbsp red wine vinegar; 1 tbsp dijon mustard; 1 clove garlic minced; 1/2 tsp dried oregano; 1/4 tsp salt; 1/8 tsp ground black pepper; 1 tsp sweetener of choice ((honey, agave, sugar, etc...)); 1/4-1/2 cup cheese ((cheddar, feta, or goat cheese)); 1-2 tsp poppy seeds; extra veggies

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Broccoli Kale Salad with Lemon Dressing

Nutrition Facts

Per serving · recipe makes 4 · 20m total

Servings

Calories

19% of a 2,000 cal day

380KCAL

Protein

11g21% DV

% DAILY VALUE

Total Fat30g

39%

Saturated5g

27%

Unsaturated25g

—

Total Carbs20g

Fiber7g

25%

Total Sugars6g

—

incl. Added Sugars1g

Starch8g

—

Sodium439mg

19%

% Daily Value is based on a 2,000 calorie day.

A hearty kale and broccoli salad loaded with almonds, seeds, cranberries, and cheese, dressed with a homemade lemon vinaigrette. Crunchy and refreshing, it works as a light lunch or side.

Ingredients

4 SERVINGS

5 cupschopped kale
1–2 tspolive oil
⅛ tspsalt
2 cupschopped broccoli
½ cupsliced almonds
¼–½ cupshredded carrots
¼ cupdiced red onion
¼ cupsunflower seeds
¼ cupcranberries
¼ cupolive oil
2 tbspfresh lemon juice
2 tbspred wine vinegar
1 tbspdijon mustard
1garlic — minced
½ tspdried oregano
¼ tspsalt
⅛ tspground black pepper
1 tsphoney — or agave or sugar
¼–½ cupcheddar — or feta or goat cheese
1–2 tsppoppy seeds
extra veggies

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

20m total

Read the method on Peas and CrayonsJenn Laughlin - Peas and Crayons’s original page

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mainamericansaladgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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