Family Food on the Table · by Kathryn Doherty★ 4.1 (76)
Broccoli Cheese Quinoa Bites
NUTRITION · PER SERVING30M COOK
CAL 2%·PRO 5%
CARBS 4G34% OF CAL
1G FIBER0G SUGAR3G OTHER
FAT 2G45% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized baked quinoa and broccoli muffins with melted cheddar cheese. Wholesome and savory, they work as finger food for kids and adults alike, great for lunchboxes or snack time.
starteramericanbaked goodeggs🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 24- 2 cups cooked quinoa (from about 3/4 cup dry quinoa - but I usually cook more and save the extra for another dish or to have on hand)
- 1 1/2 cups raw broccoli (finely chopped)
- 1 heaping cup cheddar cheese (shredded (mozzarella works, too))
- 2 large eggs
- 2 cloves garlic (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 2%·PRO 5%
CARBS 4G34% OF CAL
1G FIBER0G SUGAR3G OTHER
FAT 2G45% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 85mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 50mg
- Calcium
- 38mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 85MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.