Erin Lives Whole · by Erin Antoniak★ 5.0 (40)
Broccoli Cheddar Spaghetti Squash Casserole
NUTRITION · PER SERVING120M COOK
CAL 11%·PRO 36%
CARBS 13G23% OF CAL
3G FIBER5G SUGAR5G OTHER
FAT 12G48% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole of spaghetti squash, chicken, broccoli, and cheddar cheese. Comfort food with vegetables, it's filling and flavorful.
mainamericancasserolechicken🥧 baking dish🔥 oven
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 spaghetti squash (2 - 2.5 lb, cooked and shredded - about 4 cups)
- 4 cups cooked chicken (diced or pulled rotisserie)
- 2 tbsp avocado oil
- 1/2 large yellow onion (diced)
- 5 cups roughly chopped broccoli
- 4 cloves garlic (minced)
- 1 cup plain Greek yogurt
- 1.5 cups cheddar cheese (divided)
- 2 tsp salt
- 1/2 tsp pepper
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 eggs (whisked.)
At a glance
PER SERVING · TIME 120M
CAL 11%·PRO 36%
CARBS 13G23% OF CAL
3G FIBER5G SUGAR5G OTHER
FAT 12G48% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 1h
- Sodium
- 849mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 219mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 849MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.