The Clean Eating Couple · by Liz Marino★ 5.0 (60)
Broccoli Cheddar Orzo with Chicken
NUTRITION · PER SERVING37M COOK
CAL 32%·PRO 100%
CARBS 52G32% OF CAL
11G FIBER9G SUGAR32G OTHER
FAT 22G31% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot orzo with broccoli, chicken, and cheddar cheese, finished with fresh herbs. Cheesy and satisfying with hidden vegetables.
mainamericanpastabowlchicken⚡ microwave
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoons olive oil
- 1 ½ pounds boneless, skinless chicken breasts (cut in ½ inch square pieces)
- 1 cup yellow onion chopped (about ½ a medium onion)
- 1 tablespoon minced garlic ( about 3 garlic cloves)
- 4 cups fresh broccoli spears (cut into 1 inch pieces 10 oz bag)
- 1 cup grated carrots
- 3 cups low sodium chicken broth
- 1 ¼ cup dry orzo (8 oz)
- 3 teaspoons garlic powder
- 3 teaspoons onion powder
- 2 teaspoon dried parsley
- ¾ teaspoon black pepper
- ½ teaspoon dried thyme
- ¼ teaspoon red pepper flakes (optional)
- ¼ teaspoon salt
- 1 bay leaf
- ⅓ cup milk
- 1 cup freshly grated cheddar cheese
- ¼ cup grated Parmesan cheese
At a glance
PER SERVING · TIME 37M
CAL 32%·PRO 100%
CARBS 52G32% OF CAL
11G FIBER9G SUGAR32G OTHER
FAT 22G31% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 1095mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1203mg
- Calcium
- 465mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.