Broccoli Barley Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain bowl built on barley with chickpeas, feta, and sunflower seeds, dressed with lemon oil and maple syrup. Hearty and satisfying with a mix of textures, it's a complete lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 cups raw, roasted, or steamed broccoli florets
- 2 cups cooked barley
- ¼ cup sunflower seeds
- ½ cup chickpeas, drained and rinsed if using canned
- ½ ounce feta
- Dressing
- 2 tablespoons olive oil
- 1 tablespoons lemon juice
- 1 teaspoon maple syrup
- 1/4 teaspoon black pepper
- 1/8 teaspoon sea salt
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 389mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1104mg
- Calcium
- 257mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.