FeelGoodFoodie · by Yumna Jawad★ 5.0 (944)
Broccoli and Cheese Quiche Recipe
NUTRITION · PER SERVING80M COOK
CAL 11%·PRO 31%
CARBS 21G39% OF CAL
2G FIBER4G SUGAR15G OTHER
FAT 9G37% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with finely chopped broccoli and cheddar cheese in a creamy egg custard, baked in a pre-made pie shell. Perfect for brunch, lunch, or light dinner.
mainamericaneggs🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 9-inch pre-made pie shell (or pie crust)
- Pie weights (about a cup of dry beans work well)
- 6 eggs
- 1 cup whole milk
- ¾ teaspoon garlic powder
- ½ teaspoon oregano
- ½ teaspoons salt
- ½ teaspoon black pepper
- 2 cups chopped broccoli florets
- 1 cup shredded sharp cheddar cheese
- 2 tablespoons chopped parsley
At a glance
PER SERVING · TIME 80M
CAL 11%·PRO 31%
CARBS 21G39% OF CAL
2G FIBER4G SUGAR15G OTHER
FAT 9G37% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 299mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 463mg
- Calcium
- 156mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.