Once Upon a Chef · by Jennifer Segal★ 4.9 (164)
Breakfast Burritos
NUTRITION · PER SERVING40M COOK
CAL 39%·PRO 66%
CARBS 41G21% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 55G64% OF CAL
20G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs, sausage, and vegetables wrapped in a tortilla with cheese and avocado salsa. Hearty and versatile for any meal of the day.
mainmexicaneggs🍳 skillet
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large avocado, (peeled, pitted, and diced)
- ½ cup diced seeded tomatoes, (from 1 to 2 tomatoes)
- 1 small shallot, (minced (about 2 tablespoons))
- 1 clove garlic, (minced)
- 1 jalapeño pepper, (seeded and minced)
- 1 tablespoon fresh lime juice, (from 1 lime)
- ½ teaspoon salt
- ¼ teaspoon ground cumin
- ¼ cup fresh chopped cilantro
- 4 large eggs
- ¼ teaspoon smoked paprika
- ¼ teaspoon salt
- ½ lb spicy sausage ((such as chorizo, Italian, or anything you like), removed from casings)
- 1⅓ cups (6 oz) shredded Monterey Jack cheese
- 4 (10-inch) burrito-size flour tortillas
- Vegetable oil
At a glance
PER SERVING · TIME 40M
CAL 39%·PRO 66%
CARBS 41G21% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER4G TOTAL SUGAR
FAT 55G64% OF CAL
20G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 1500mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 633mg
- Calcium
- 447mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.