Paleo Running Momma · by Michele★ 4.7 (148)
"Breaded" Paleo Chicken Cutlets {Whole30}
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 63%
CARBS 8G10% OF CAL
4G FIBER1G SUGAR3G OTHER
FAT 16G49% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin-sliced chicken coated in almond and coconut flour, pan-fried until crispy. Paleo and Whole30 compliant, quick to prepare, and kid-friendly.
mainamericanchicken🍳 skillet🔥 ovengluten freepaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 lbs boneless (skinless chicken breasts, thin sliced or pounded to 1/2" thickness)
- 1 cup blanched almond flour*
- 1/4 cup coconut flour*
- 1 and 1/4 tsp fine grain sea salt
- 1/8 tsp black pepper
- 2 tsp Italian seasoning blend <--My favorite
- 1 tsp onion powder
- 1/2 tsp garlic powder
- dash red pepper flakes (optional)
- 1 egg (whisked)
- 3 tbsp coconut oil + 2 tbsp ghee for frying**
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 63%
CARBS 8G10% OF CAL
4G FIBER1G SUGAR3G OTHER
FAT 16G49% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 580mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 580MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.