Name: Both Things Can Be True Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4, 4 servings
Cuisine: American
Ingredients: 1 small radicchio ((roughly chopped)); 1 watermelon radish ((lightly pickled in lime juice)); 2 cups fennel ((thinly sliced)); 4 cups arugula; ½ cup feta ((crumbled)); 2 cups cooked chicken ((shredded)); ½ block tofu ((cubed & air fried)); 8 asparagus spears ((air fried)); 2 tbsp fresh chives; ½ cup raw walnuts ((roughly chopped)); 2 tbsp hemp seeds; sea salt; cracked pepper; pinch Aleppo pepper; 2-3 tbsp balsamic vinaigrette

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Both Things Can Be True Salad

Nutrition Facts

Per serving · recipe makes 4 · 35m total

Servings

Calories

20% of a 2,000 cal day

394KCAL

Protein

31g62% DV

% DAILY VALUE

Total Fat25g

32%

Saturated5g

27%

Unsaturated19g

—

Total Carbs15g

Fiber4g

15%

Total Sugars7g

—

incl. Added Sugars1g

Starch4g

—

Sodium1042mg

45%

% Daily Value is based on a 2,000 calorie day.

This high protein and vegetable heavy salad is certain to keep you satisfied for hours!

Ingredients

4 SERVINGS

1small radicchio — roughly chopped
1watermelon radish — lightly pickled in lime juice
2 cupsfennel — thinly sliced
4 cupsarugula
½ cupfeta — crumbled
2 cupscooked chicken — shredded
½ blocktofu — cubed, air-fried
8asparagus spears — air-fried
2 tbspfresh chives
½ cupraw walnuts
2 tbsphemp seeds
sea salt
cracked pepper
Aleppo pepper
2–3 tbspbalsamic vinaigrette

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on Teri-Ann CartyTeri-Ann Carty’s original page

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gluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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