Hungry Paprikas · by Amina Al-Saigh★ 5.0 (3)
Borani Banjan (Afghan Eggplant & Yogurt)
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 8%
CARBS 17G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 6G42% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered Afghan dip with a garlicky yogurt base topped with seasoned eggplant and tomato sauce. Creamy, tangy, and aromatic, best scooped with bread.
startermiddle eastern🍳 skilletgluten freevegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Italian eggplants
- 1 1/2 teaspoons salt
- 1/2 cup neutral oil (for frying)
- 5 cloves garlic (sliced)
- 1 large beefsteak tomato (sliced )
- 1 large hot green pepper (roughly chopped)
- 3 tablespoons tomato paste
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon coriander
- 1 cup boiling water
- 1 cup whole yogurt
- 2 cloves garlic (crushed)
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 8%
CARBS 17G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER12G TOTAL SUGAR
FAT 6G42% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1176mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 613mg
- Calcium
- 99mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.