Simply Quinoa · by Alyssa★ 4.2 (13)
Blueberry Quinoa Breakfast Bars
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 6%
CARBS 18G66% OF CAL
2G FIBER8G SUGAR8G OTHER
FAT 3G28% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome breakfast bars made with oats, quinoa, blueberries, and banana. Gluten-free and energy-boosting, these are great for a quick breakfast or snack.
mainamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups quick cooking oats
- 1 cup cooked quinoa
- 1 teaspoon baking powder
- 1/3 cup coconut sugar
- 1/4 cup hemp seeds
- 1 cup mashed bananas (about 2 medium)
- 2 flax eggs ((2 tablespoons flaxseed meal + 6 tablespoons of water))
- 2 tablespoons nut/seed butter
- 2 tablespoons fresh lemon juice
- 1 teaspoon vanilla (powder or extract)
- 1 1/2 cups fresh blueberries
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 6%
CARBS 18G66% OF CAL
2G FIBER8G SUGAR8G OTHER
FAT 3G28% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 10mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 13mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.