Fit Mitten Kitchen · by Ashley★ 5.0 (27)
Blueberry Oatmeal Muffins
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 9%
CARBS 31G55% OF CAL
3G FIBER13G SUGAR15G OTHER
FAT 10G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome muffins with oats, blueberries, and maple syrup. Naturally dairy-free and adaptable to gluten-free baking, a nutritious snack or breakfast.
dessertamericanbaked good🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 9- 1 ¼ cups white whole wheat flour (see notes)
- 3/4 cup quick oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- ¼ teaspoon ground cinnamon
- ¼ teaspoon fine sea salt
- ½ cup pure maple syrup
- ⅓ cup light olive oil (or avocado, melted/cooled coconut oil)
- 1/4 cup non-dairy milk (such as cashew, oat, soy, etc.)
- 2 large eggs
- 2 teaspoons vanilla extract
- 1 cup blueberries
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 9%
CARBS 31G55% OF CAL
3G FIBER13G SUGAR15G OTHER
FAT 10G39% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 156mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 40mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.