Iowa Girl Eats · by Kristin Porter★ 4.7 (28)
Blueberry Oatmeal Breakfast Bars
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 10%
CARBS 33G59% OF CAL
4G FIBER12G SUGAR17G OTHER
FAT 9G35% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blueberry oatmeal breakfast bars combine oats, eggs, and blueberries into a portable breakfast or snack. They're naturally sweetened with honey and banana, with a tender crumb. Grab one on busy mornings or pack for a quick snack.
mainamericanbaked goodeggs⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2-1/2 cups certified gluten-free old fashioned oats (divided)
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup milk (any kind, I use unsweetened almond milk)
- 1/2 cup mashed banana (~2 small or 1 large banana)
- 1/4 cup honey
- 1/4 cup coconut oil (melted)
- 1 egg
- 1 teaspoon vanilla
- 1 cup heaping blueberries
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 10%
CARBS 33G59% OF CAL
4G FIBER12G SUGAR17G OTHER
FAT 9G35% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 86mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.