The Clean Eating Couple · by Liz Marino★ 4.8 (50)
Blueberry Oatmeal Bake
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 17%
CARBS 52G67% OF CAL
6G FIBER18G SUGAR27G OTHER
FAT 8G25% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal breakfast loaded with blueberries, warm spices, and naturally sweetened with honey. Make-ahead friendly and great for meal prep.
mainamericanbaked good🔥 oven🥧 baking dishdairy freegluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups old fashioned rolled oats
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1 tablespoon coconut oil
- 1 egg
- 3 tablespoons honey
- 1 1/2 cup almond milk
- 1 cup fresh blueberries
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 17%
CARBS 52G67% OF CAL
6G FIBER18G SUGAR27G OTHER
FAT 8G25% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 73mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 196mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.