A Pinch of Healthy · by Marjorie @ APinchOfHealthy.com★ 5.0 (4)
Blueberry Oat Muffins
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 9%
CARBS 29G67% OF CAL
3G FIBER12G SUGAR14G OTHER
FAT 5G26% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome blueberry oat muffins made with whole wheat flour, Greek yogurt, and maple syrup without refined sugar. A nutritious, 100% whole grain breakfast option.
mainamericanbaked good🥣 mixer🥧 baking dish🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 1/3 cups whole wheat pastry flour
- 1 cup old fashioned oats
- 2 teaspoons baking powder
- 3/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon baking soda
- 1/2 cup 100% pure maple syrup
- 1 egg
- 1 cup Greek yogurt
- 3 Tablespoons unrefined coconut oil (melted)
- 1 teaspoon pure vanilla extract
- 1 cup fresh blueberries
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 9%
CARBS 29G67% OF CAL
3G FIBER12G SUGAR14G OTHER
FAT 5G26% OF CAL
4G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 18m
- Sodium
- 184mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.