Food Faith Fitness · by Taylor Kiser★ 4.8 (17)
Blueberry High Protein Muffins With Quinoa
NUTRITION · PER SERVING80M COOK
CAL 9%·PRO 15%
CARBS 24G52% OF CAL
1G FIBER17G SUGAR6G OTHER
FAT 7G34% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, moist muffins made with quinoa, coconut milk, honey, and blueberries, boosted with protein powder. Naturally sweet and satisfying with a subtle tropical note. A protein-rich breakfast or snack option.
mainamericanbaked goodeggs🥧 baking dish⚡ microwave🔥 ovendairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- ⅓ cup quinoa (uncooked)
- ⅔ cup light coconut milk
- 2 tablespoons coconut oil
- 3 tablespoons honey
- 2 large eggs
- ½ teaspoon vanilla extract
- Pinch of salt
- ¼ cup dates (diced and tightly packed (55 grams))
- ½ cup vanilla plant-based protein powder (divided)
- ½ cup fresh blueberries
At a glance
PER SERVING · TIME 80M
CAL 9%·PRO 15%
CARBS 24G52% OF CAL
1G FIBER17G SUGAR6G OTHER
FAT 7G34% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 111mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.