Food Faith Fitness · by Taylor Kiser★ 5.0 (12)
Blueberry Gluten-Free Greek Yogurt Waffles
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 13%
CARBS 27G66% OF CAL
2G FIBER7G SUGAR18G OTHER
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy waffles made with Greek yogurt and oat flour, studded with fresh blueberries. Lemon and honey add brightness; protein-rich and ready in 15 minutes.
mainamericanbaked goodeggs🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons oat flour ((20 grams) gluten-free if needed)
- 3 tablespoons cornstarch ((24 grams) )
- 1 teaspoon baking powder
- 1 pinch salt
- 1/4 cup blueberry flavored low-fat Greek yogurt (plus additional for topping)
- 1 large egg
- 1/2 tablespoon freshly squeezed lemon juice
- 1 teaspoon honey (plus additional for topping)
- 1/2 teaspoon lemon zest ((about 1 whole) packed )
- Fresh blueberries (for topping)
- Bee pollen (for topping (optional))
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 13%
CARBS 27G66% OF CAL
2G FIBER7G SUGAR18G OTHER
FAT 4G19% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 116mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 26mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.