Paleo Running Momma · by Michele★ 4.6 (110)
Blueberry Crumble Bars (Almond Flour, Soft & Jammy)
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 7%
CARBS 17G35% OF CAL
2G FIBER10G SUGAR5G OTHER
FAT 13G61% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, buttery bars with a jammy blueberry center, made with almond flour. A naturally gluten-free and vegan treat that's perfect for spring and summer.
dessertamericanbaked good🥄 saucepan🔥 oven🥧 baking dishgluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 1/4 cups blanched almond flour
- 1/3 cup tapioca flour (or arrowroot)
- 2/3 cup maple sugar (or coconut sugar)
- 1/4 teaspoon fine sea salt
- 1/2 teaspoon baking soda
- 6 tablespoons refined coconut oil (or ghee, melted)
- 2 teaspoons pure vanilla extract
- zest of one lemon (finely grated)
- 2 3/4 cups fresh blueberries
- 1 tablespoon lemon juice
- 3 tablespoons maple sugar (or coconut sugar)
- 1 1/2 tablespoons tapioca flour (or arrowroot )
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 7%
CARBS 17G35% OF CAL
2G FIBER10G SUGAR5G OTHER
FAT 13G61% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 77mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 45mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 77MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.