Name: Blueberry Broccoli Spinach Salad
Prep time: 10 min
Total time: 10 min
Yield: 2, 2 servings
Cuisine: american
Ingredients: 4 oz fresh baby spinach; 1/2 cup chopped broccoli; 1/2 a ripe avocado; 1/4 cup blueberries; 1/4 cup crumbled feta cheese; 2-4 TBSP dried cranberries; 2-4 TBSP roasted sunflower seeds ((I used unsalted)); black pepper (to taste (optional)); 1/2 cup of plain greek yogurt or sour cream; 1/4 cup of buttermilk (extra if desired); 1/4 cup good quality mayonnaise (homemade or store bought); 1 clove garlic; 1/2 tsp lemon juice or white vinegar; 1 tsp poppy seeds; 1/2 tsp dried parsley; 1/2 tsp dried dill; 1/4 tsp onion powder; 1/4 tsp paprika; 1/8-1/4 tsp garlic powder (to taste); 1/8 tsp sea salt; 1/8 tsp black pepper

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Blueberry Broccoli Spinach Salad

Nutrition Facts

Per serving · recipe makes 2 · 10m total

Servings

Calories

27% of a 2,000 cal day

533KCAL

Protein

17g33% DV

% DAILY VALUE

Total Fat40g

52%

Saturated8g

41%

Unsaturated32g

—

Total Carbs32g

11%

Fiber8g

29%

Total Sugars18g

—

incl. Added Sugars9g

19%

Starch6g

—

Sodium661mg

29%

% Daily Value is based on a 2,000 calorie day.

A fresh spinach and broccoli salad with blueberries, avocado, and cheese tossed in a creamy poppyseed ranch dressing. Sweet and savory with satisfying crunch, it works as a light main or side.

Ingredients

2 SERVINGS

4 ozfresh baby spinach
½ cupchopped broccoli
½ripe avocado
¼ cupblueberries
¼ cupcrumbled feta cheese
2–4 tbspdried cranberries
2–4 tbsproasted sunflower seeds — unsalted
black pepper — to taste, optional
½ cupplain greek yogurt — or sour cream
¼ cupbuttermilk
¼ cupgood quality mayonnaise
1garlic
½ tsplemon juice — or white vinegar
1 tsppoppy seeds
½ tspdried parsley
½ tspdried dill
¼ tsponion powder
¼ tsppaprika
⅛–¼ tspgarlic powder
⅛ tspsea salt
⅛ tspblack pepper

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

10m total

Read the method on Peas and CrayonsJenn Laughlin - Peas and Crayons’s original page

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mainamericansaladgluten freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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