Eating Bird Food · by Brittany Mullins★ 4.7 (152)
Blueberry Baked Oatmeal
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 12%
CARBS 54G70% OF CAL
7G FIBER31G SUGAR15G OTHER
FAT 9G25% OF CAL
15G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan baked oatmeal studded with blueberries and naturally sweetened with banana and maple syrup. Soft, wholesome, and perfect for meal prep or a quick breakfast.
mainamericanbaked good🍞 toaster oven🥧 baking dish⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups rolled old-fashioned oats
- ¼ cup pure maple syrup
- 1 teaspoon baking powder
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon sea salt
- 2 cups unsweetened vanilla almond milk
- 1 Tablespoon ground flaxseed (or 1 large egg)
- 2 Tablespoons coconut oil (melted)
- 2 teaspoons vanilla
- 2 ripe bananas (mashed)
- 1 ¼ cups fresh or frozen blueberries (divided)
- additional blueberries (nut butter and extra maple syrup, for serving)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 12%
CARBS 54G70% OF CAL
7G FIBER31G SUGAR15G OTHER
FAT 9G25% OF CAL
15G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 116mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 352mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.