From Our Hearts to Your Hands
Blueberry and Spinach Power Smoothie with Almond Milk
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 20%
CARBS 79G100% OF CAL
10G FIBER18G SUGAR50G OTHER
FAT 50G100% OF CAL
0G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blender smoothie mixing blueberries, strawberries, banana, spinach, and chia seeds. It's fruity and slightly sweet with a smooth texture. Drink it for breakfast or as a nutritious snack.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup Almond Breeze Unsweetened Vanilla Almondmilk
- 1/2 cup frozen blueberries
- 1/2 cup frozen strawberries; raspberries; or blackberries
- 1/2 frozen medium banana
- 1 cup baby spinach
- 1 teaspoon chia seeds for topping; if desired
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 20%
CARBS 79G100% OF CAL
10G FIBER18G SUGAR50G OTHER
FAT 50G100% OF CAL
0G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 646mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1477mg
- Calcium
- 164mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 646MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.