Maricruz Avalos Flores · by Maricruz Avalos Flores★ 5.0 (3)
Blue Corn Tacos With Zucchini and Black Beans
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 19%
CARBS 33G50% OF CAL
10G FIBER0G ADDED0G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 5G18% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blue corn tacos are filled with sautéed zucchini, corn, tomato, and black beans, topped with fresh salsa and queso fresco. They're a vegetarian-friendly Mexican meal.
mainmexicantacobeansdairy freegluten freeveganvegetarian
View the full recipe on Maricruz Avalos Flores →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb zucchini (diced)
- 1 large tomato (diced)
- 1 small onion (chopped)
- 2 jalapeño peppers (seeded and chopped)
- ½ cup canned corn (drained)
- 1 Tbsp extra virgin olive oil
- 1 garlic clove (minced)
- salt and pepper (to taste)
- 8 blue corn tortillas (homemade or store-bought)
- 2 cups cooked black beans (read notes)
- 1 cup pico de gallo salsa
- ½ cup queso fresco (crumbled)
- tomatillo salsa verde (or your fav Mexican salsa)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 19%
CARBS 33G50% OF CAL
10G FIBER0G ADDED0G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 5G18% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 504mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 471mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.